It is autumn, season of change, a dying in order for rebirth. We are well on our way into autumn now, the season of shedding and letting...

“Tell me, what is it you plan to do with your one wild and precious life?” - Mary Oliver What is a Sankalpa? Sankalpa is basically an...

I first came across ayurveda when I stayed at the Sivananda Ashram in Kerala in 2011, where I later returned to do my first teacher...

I discovered yin yoga about 11 years ago and it immediately resonated with me on such a deep level. Living in a world driven by...

I own two copies of this book. I have read one of them, cover to cover, twice. It is like a work book - full of pencil notes and so many...

Photograph of a recent Yogi Tea of mine We have just moved into the new season; autumn is a time when we can learn to let go and prepare...

Photograph taken in Sri Lanka by me after an epic storm, 2012 Everything, from this web page, to the walls of the room you are in, from a...

An article/blog about how and why we sleep, about insomnia and how to sleep better. Links to sleep resources.

The above is a picture of me on a long haul flight about 10 years ago, sneakily taken my my boyfriend Scott. Well let's face it, I do...

How simply breathing rapidly through my mouth for an hour helped me to have a profound somatic (physical) and emotional release. The...

Photograph of me doing reclining butterfly pose A friend of mine, in her early 20’s, said to me recently “it’s tough being an adult isn’t...

Journey to Happiness, how I came from low self worth, depression and grief to happiness. Yoga and meditation helped me become who I am today