Introduction to Ayurveda - The Wisdom of Life

Ayurveda is a health system, or way of living that dates back 5000-6000 years.  'Ayur' means life and 'veda' means wisdom. It includes a range of techniques including: 

• DIET
• HERBAL MEDICINE
• YOGA
• MASSAGE
• MEDITATION
• PRANAYAMA
• MANTRA

The system is based around the digestive fire 'agni'. When the 'agni' is dampened, or not strong enough, and there are too many toxins 'ama' in the system, health problems can begin to surface. 

In ayurveda it is tought that all disease is casuse by the build up of 'ama' in the body, the toxic build up of undigested food from the colon begins to circulate around the body. 

We all have our own unique combination of energies/doshas, comprising of pitta, katha and vata. Problems can arise when that energy goes out of balance and can affect our agni. 

Find out what your dosha is - your Ayurveda is a way of living that focuses on the digestive fire 'agni' and aims to release the toxins 'ama' that builds up in the body. 

WHAT TO EXPECT:

• In the workshop we will have an interactive discussion on the principles of Ayurveda
• You will do a 'Dosha' quiz - to find out your unique character
• We will also have some time to practice some balancing pranayama for each dosha
• Ayurvedic tea and snacks