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Indian Hatha Yoga Monthly Class - October
Sat, 21 Oct
|My Yoga
“The mind is the lord of the senses, but the breath is the lord of the mind.” ― The Hatha Yoga Pradipika Join me for an in depth insight into Traditional Indian Hatha yoga; based on the discipline I originally trained in at 'Sivananda Yoga' in Kerala.
Time & Location
21 Oct 2023, 14:00 – 16:00
My Yoga, Unit 23b, The Matchworks, Speke Rd, Garston, Liverpool L19 2PH, UK
Guests
About the event
Join me for an 2 hour extended class/mini workshop in Traditional Indian Hatha yoga; based on the discipline I originally trained in at 'Sivananda Yoga' in Kerala.
INCLUDING:
Meditation
Om chanting
Chanting (call & response)
Mantra
Mudras (hand gestures)
Bandhas (energetic locks)
Pranayama (several)
Surya Namaskar
Chakras (energetic centres)
Hatha yoga poses to awaken the physical and energetic body
Lots of relaxation peppered throughout
Progressive Relaxation
Tickets
Indian Hatha Yoga
From £12.50 to £15.00Sale ended- £15.00
- £12.50
- £12.50
Total
£0.00